Stop Working Harder.
Start Measuring Intelligently.
The Precision Performance Blueprint
The first data-driven operating system for men over 40 who refuse to settle for protocols designed for the median.
You don't run your business on industry averages.
Why run your body on them?
Join executives who stopped guessing and started getting measurable results.
⚡ The world changed. AI-empowered diagnostics, breakthrough biotechnology, and precision genomics have revolutionized human optimization. If you're managing your health with what worked in 2020, you're already an era behind.
You've Mastered Wealth.
But Your Body Feels Like a Liability.
You've built something exceptional. Led teams. Made decisions that moved markets. Created wealth.
But when it comes to your body? Different story.
The reality:
You're training consistently. Eating clean. Taking supplements. Following the latest advice.
Yet progress has stalled. Brain fog creeps in during critical meetings. Energy slumps hit mid-afternoon. Nagging injuries won't heal. The body doesn't reflect the same standards as your business.
You're working hard—but the results don't match the effort.
Here's the Truth: It's Not Your Fault. You Didn't Have the Right Operating System.
The fitness industry sold you generic templates designed for the median 25-year-old with unlimited recovery time.
Not for a high-performing executive over 40 managing stress, travel schedules, family demands, and business pressure.
The trap:
"Eat less, move more" worked in your 20s. At 40+, it leads to metabolic slowdown, muscle loss, and hormone disruption.
The villain:
Generic advice for the masses is the enemy of exceptional results.
Here's What They Don't Tell You:
Getting older isn't the problem. Declining is the problem—and it's not inevitable. The fact that health and fitness feel complex and difficult isn't your fault. You didn't have access to the new information, the proven process, the operating system that works WITH your biology, not against it.
But now? It's available.
The Hidden Cost You're Already Paying
Every month you wait is another month of wasted effort on protocols, tests, and supplements that aren't calibrated to your unique biology.
How much is your time worth?
How much is another year of spinning your wheels worth?
You're already paying the price. The question is: when do you stop?
From Generic Best Practices
To Precision Performance
Here's what changed everything: The world now has the tools to map your unique physiology with surgical precision—and engineer protocols specifically for YOUR biology.
Not best practices. YOUR practices.
The Shift: Stop Guessing. Start Knowing.
At Muscle Intelligence, we don't give you a templated version of what worked for someone else. We construct YOUR program—the one your body best responds to—using your data.
THE INPUTS:
- • Human Optimization Scorecard
- • Metabolic Assessment
- • In-Depth Joint & Muscle Analysis
- • Genetic Response Markers
THE INTELLIGENCE:
Four Phases™Diagnostics identify YOUR limiters and levers—the specific constraints holding you back and the highest-impact interventions that will move your needle. The Pakulski Process™ defines not only what helps you today, but how to structure your order of operations to optimize long-term health.
THE OUTPUT:
Your complete biological operating manual. A personalized system that maximizes the effectiveness of your training, nutrition, lifestyle, and mindset—engineered specifically from your diagnostics.
This isn't another coach's "style" or "philosophy."
This is a measurably superior operating system that responds to shifts in your biometrics.
The Disciplined Pursuit of Less:
Precision doesn't take more time—it creates time. By identifying your greatest lever and constraint, we help you focus on the highest-impact actions. You spend less and get more out. We eliminate the "junk work" that doesn't effectively move your needle, giving you better results with fewer focused hours.
Your Six Precision Blueprints: The Complete Operating System
We engineer six personalized blueprints that address every variable in human performance:
This isn't motivation. This isn't hype.
This is systematic optimization based on your unique biology.
The Expert's Expert
The Man Coaches Go To When They Want the Best Outcome
Ben Pakulski Photo
Ben Pakulski didn't just compete at the highest levels of professional bodybuilding (IFBB Pro).
He made the transition from physical dominance to intellectual dominance—pioneering precision biomechanics and becoming the trusted advisor to coaches, trainers, and executives who demand results without guesswork.
From Elite Athlete to Performance Architect:
- • IFBB Professional Bodybuilder
- • Biomechanics & Physiology Expert
- • Creator, Four Phases™ Operating System
- • Founder, Muscle Intelligence
- • Trusted advisor to Fortune 500 executives and elite athletes
"We don't do hype. We do precision diagnostics that bring measurable results."
Ben's methodology has transformed the performance of men who thought they'd tried everything. Men who were doing all the "right things" but getting mediocre outcomes because they were following protocols designed for someone else's biology.
What High-Performers Are Saying:
"I'd spent over $25,000 on trainers, supplements, and programs in two years with almost nothing to show for it except frustration and a shoulder injury. The MI diagnostics revealed my recovery system was completely shot and my supplement stack was actually fighting my biology. Within 90 days on my personalized blueprint, I dropped 22 lbs of fat, added visible muscle, and my HRV scores more than doubled. My biological age reversed by 12 years according to my bloodwork. This isn't a program—it's a complete operating system that actually works."
"The precision was shocking. The joint and muscle analysis identified mechanical limiters I didn't even know existed. The customized training blueprint eliminated my chronic lower back pain in 3 weeks while I was still building strength. What blew my mind was the time I got back—I was training 6 days a week before. Now I train 4 days, 60 minutes each, and I'm getting better results than I ever did grinding it out. The ROI on my time alone is worth 10x what I paid."
"I thought I needed more discipline and willpower. Turns out I needed better data. The metabolic assessment revealed insulin resistance and gut inflammation I had no idea about. The nutrition blueprint reversed both within 8 weeks. Brain fog disappeared. Energy is consistent all day. I'm operating at a cognitive and physical level I haven't experienced since my early 30s. The measurable biomarker improvements are undeniable—this is precision medicine applied to performance."
These aren't fitness enthusiasts with unlimited time. These are men with demanding careers, families, and zero tolerance for wasted effort. They got measurable, documented results because the system was engineered for precision—not generic best practices.
Here's Exactly What You're Getting
The Precision Performance Blueprint: Your Complete Biological Operating System
Precision Training Blueprint
$2,500 VALUECustom training program engineered from your joint and muscle analysis, recovery capacity, and biomechanical assessment.
What you get:
- • Hypertrophy protocols designed for YOUR body's load distribution and mechanical efficiency
- • Exercise selection based on YOUR movement mechanics—no more aggravating injuries with cookie-cutter programs
- • Progressive overload calibrated to YOUR recovery windows and nervous system capacity
- • Volume and intensity targets that match YOUR current state and goals
The outcome: Maximum muscle stimulation with minimum joint stress. Training that finally works with your body's unique biomechanics, not against it.
Precision Nutrition Blueprint
$1,500 VALUEMacro targets and meal timing optimized for YOUR digestive system, metabolic profile, and insulin sensitivity.
What you get:
- • Personalized macronutrient ratios based on YOUR metabolic assessment—not influencer trends or generic calculators
- • Nutrient timing protocols that match YOUR cortisol patterns and training schedule
- • Food selection guidance for YOUR digestive efficiency and microbiome health
- • Strategies to optimize nutrient partitioning for YOUR body composition goals
The outcome: Stop fighting your metabolism. Start fueling it with surgical precision based on how YOUR body actually processes nutrients.
Precision Supplementation Blueprint
$800 VALUEThe Anti-47 Bottle Rule: Identify the 4-7 compounds that actually move YOUR biomarkers. Stop wasting money.
What you get:
- • Targeted supplement protocol based on YOUR diagnostic deficiencies and goals
- • Dosage recommendations calibrated to YOUR body weight, metabolism, and absorption capacity
- • Timing strategies for YOUR circadian rhythm and training schedule
- • Quality sourcing guidance—no more guessing which brands are legitimate
The outcome: Stop wasting $200+/month on supplements that don't work for YOU. Invest only in what moves YOUR needle based on YOUR data.
Life Architecture Blueprint
$1,200 VALUEProtocols for cognitive recovery and deep sleep optimization based on YOUR patterns and demands.
What you get:
- • Sleep optimization strategies based on YOUR circadian biology and architecture
- • Environmental controls for YOUR specific sleep disruptions (temperature, light, sound)
- • Pre-sleep protocols to improve YOUR deep sleep percentage and REM cycles
- • Recovery strategies for YOUR lifestyle demands—travel, high-pressure periods, family obligations
The outcome: Maximize recovery, hormone production, and cognitive performance. Sleep is where you grow—optimize it with precision.
Stress, Resilience & Recovery Blueprint
$1,000 VALUEMaster your nervous system. Build resilience to thrive under load instead of breaking down.
What you get:
- • HRV tracking and interpretation protocols customized to YOUR stress profile
- • Breathwork techniques calibrated to YOUR autonomic nervous system
- • Recovery strategies for YOUR specific demands—high-stakes meetings, travel, family pressure
- • Real-time biofeedback interpretation so you know when to push and when to recover
The outcome: Stay anabolic and resilient under pressure. Stop letting stress silently sabotage your progress and performance.
Peptide & Biohacking Blueprint
$1,800 VALUEAdvanced performance levers for the top 1%: Longevity optimization and vetted, cutting-edge science.
What you get:
- • Personalized peptide recommendations based on YOUR diagnostic data and goals
- • Small molecule protocols for YOUR specific performance and longevity objectives (if appropriate)
- • Safety protocols and medical oversight guidance
- • Vetted sourcing and dosing strategies for YOUR unique biology
The outcome: Access the cutting edge of human optimization—safely, intelligently, and tailored to YOUR physiology.
BONUSES INCLUDED:
BONUS: 7-Minute Muscle Meals
Complete eBook + Video Library of high-protein, metabolism-optimized recipes designed for busy professionals. No elaborate meal prep—just efficient nutrition that fits your schedule.
BONUS: Weekly Group Coaching Calls
Live access to MI coaches for implementation questions, protocol adjustments, and peer support from other high-performers. Stay accountable and optimize execution.
TOTAL VALUE: $8,800+
Plus bonuses worth $500+
YOUR INVESTMENT: $997
Then $297/month for ongoing optimization and recalibration as your body evolves.
Get Your Precision Performance Blueprint - $997Why This Is the Investment of the Decade
Our Executive Performance Coaching clients pay $90,000 per year for ongoing access to this level of precision diagnostics and performance optimization.
The foundation? The exact same precision diagnostics. The exact same Four Phases™ Operating System. The exact same clinical methodology.
You're getting the Precision Performance Blueprint for $997.
The difference?
You execute the protocols yourself instead of having daily coaching oversight.
The value?
Identical precision. Identical operating system. Fraction of the investment.
This is for men who are willing to take ownership of their optimization—men who understand that the right operating system is worth more than a thousand motivational speeches.
The Precision Blueprint Guarantee
We guarantee the Blueprint is accurate to your data.
You will have an operating manual for your body based on diagnostics and assessment—not guesswork, not questionnaires, not generic templates.
By the end of the program, you will have:
- ✓ Your complete biological operating manual in hand
- ✓ Exact training protocols designed for YOUR biomechanics
- ✓ Precise nutrition targets optimized for YOUR metabolism
- ✓ Targeted supplement stack that moves YOUR biomarkers
- ✓ Life architecture strategy for YOUR recovery and sleep patterns
- ✓ Stress resilience protocols calibrated to YOUR nervous system
- ✓ Advanced biohacking recommendations for YOUR goals
No more confusion. No more guesswork. No more wasted resources.
If you execute the plan, the results are guaranteed—mathematically inevitable.
We provide the map. You commit to walk the path.
This Isn't About Motivation. This Is About Precision and Execution.
We don't do pep talks. We don't do cheerleading.
We do clinical diagnostics that deliver measurable, documented outcomes.
The only variable is your commitment to follow the protocols we engineer specifically for you.
Questions From High-Performers Like You
How is this different from other 'personalized' programs I've tried?
Others gave you a philosophy or their best opinion based on a questionnaire you filled out.
We give you an operating system based on precision diagnostics.
Your previous "customized" programs were based on best practices designed for the median—the average person. Generic templates with your name on them.
The MI Precision Performance Blueprint is different:
We conduct an audit of your biometrics—genetic testing, metabolic analysis, joint and muscle assessment, performance markers.
Then we give you the Pakulski Process™: our proprietary Four Phases™ Operating System that defines not only what will help you today, but how to structure your order of operations to optimize your long-term health.
We're not selling you our "style" of training. We're giving you a measurably superior system that responds to shifts in your biometrics.
I don't have time for complex routines. Will this fit my demanding schedule?
We believe in the disciplined pursuit of less.
Precision doesn't take more time—it creates time.
By identifying your greatest lever and constraint, we help you focus on the highest-impact actions. You spend less and get more out.
We eliminate the "junk work" that doesn't effectively move your needle for YOU.
What to expect:
Most clients train 4 days per week, 60 minutes each session. Some train 3 days. Some train 5. It depends on YOUR data.
The protocols are built around your demanding schedule, travel, family obligations, and business pressure—not despite them. Efficiency and effectiveness are the foundation of the system.
Why is there a $297/month fee after the initial investment?
Your body is a dynamic biological system, responding to stimulus and environment.
As your metabolism and recovery capacity improve, your protocol must evolve to remain effective.
Here's the reality:
Your best protocol for today may no longer be your best protocol after 2 months of progress.
The monthly investment covers ongoing recalibration of your blueprint in light of your progressive shifts—so you never plateau before reaching your optimal performance state.
Think of it like this:
Even a new vehicle requires an ongoing mechanical maintenance schedule to operate at its best. Your body is far more complex and valuable than any vehicle.
It's optional. Cancel anytime. But most high-performers choose to continue because they recognize the value of sustained precision over reverting to guesswork.
Do I need access to a full gym, or can I train at home?
Access to a full gym is ideal.
However, 60%+ of our clients use a well-equipped home gym setup and get exceptional results.
What you need:
Barbell, rack, bench, dumbbells, cable system or bands for resistance variation. The equipment necessary for progressive overload and proper biomechanical execution.
We're optimizing for maximum results, which requires the right tools. Bodyweight-only training won't allow us to deliver the precision protocols your blueprint requires.
If you're serious about optimization, you invest in the environment to execute it.
Is there a diet plan involved? I've tried every diet out there.
No, this is not "a diet."
What we provide is a complete operating system that includes a personalized nutrition protocol engineered for YOUR digestive system and metabolic profile.
This isn't about restriction or following someone else's meal plan.
It's about understanding exactly what YOUR body needs to optimize performance, body composition, energy, and longevity—then executing those principles in a way that fits your lifestyle.
Sustainable. Precise. Effective.
What if I have injuries or physical limitations?
Your joint and muscle assessment identifies these limitations with precision.
We engineer your training blueprint around them—often improving or eliminating chronic issues through intelligent biomechanics and movement optimization.
If you have significant medical considerations, we can coordinate with your physician to ensure safety and efficacy.
This isn't a one-size-fits-all bootcamp that might aggravate issues. It's thoughtful, clinical optimization built around YOUR reality.
Who is this NOT for?
This program is not for:
- ✗ People making under $100K/year (this is a precision investment for those who value their time and health at a premium level)
- ✗ People who don't deeply value their health and fitness (if it's not a priority, this won't work)
- ✗ People looking for motivation or pep talks (we give you data, protocols, and an operating system—not cheerleading)
- ✗ People who've been training less than 1 year (build a foundation first, then come back for precision optimization)
- ✗ People who won't take action after getting the blueprint (all the diagnostics in the world won't help if you don't execute)
This is for decision-makers who execute.
Who IS this for? How do I know if I'm the right fit?
This is for you if:
- ✓ You're tired of cookie-cutter templates that weren't designed for your biology
- ✓ You're putting in the hours without getting measurable results
- ✓ You demand precision and data for your health outcomes—the same standards you apply to your business
- ✓ You're ready to invest in an operating system that eliminates guesswork
- ✓ You value efficiency: getting more out while spending less time
- ✓ You're 100% committed to taking action once you have the blueprint
If this describes you, you're exactly who this was built for.
PATH 1: KEEP GUESSING
- • Generic protocols designed for the median 25-year-old
- • Trial-and-error with your limited time and focus
- • Wasted money on supplements that don't move YOUR biomarkers
- • Following trending fads that might work for others but not for YOU
- • Another year of hard work without measurable progress
PATH 2: INVEST IN PRECISION
- ✓ Data-driven operating system engineered for YOUR biology
- ✓ Exact protocols that maximize efficiency and effectiveness
- ✓ Targeted interventions that produce measurable, documented outcomes
- ✓ The Four Phases™ system that optimizes your long-term trajectory
- ✓ Your complete biological operating manual in hand
You Don't Have Time to Waste on What Doesn't Work.
You can spend another year guessing—following generic plans, chasing trending fads, hoping this is the one that finally works.
Or you can invest in precision. Get the exact operating system for YOUR body. And finally unlock the measurable performance you've been chasing.
The hidden cost you're already paying:
Every month you delay is another month of wasted effort on protocols, tests, and supplements that aren't calibrated to your unique biology.
How much is your time worth?
The world changed. The tools exist. The system is proven.
The only question: Are you ready to operate at your optimal level?
Then $297/month for ongoing optimization. Cancel anytime.
- ✓ 6 Personalized Blueprints ($8,800+ value)
- ✓ Complete Diagnostic Assessment
- ✓ Four Phases™ Operating System
- ✓ Bonus: 7-Min Muscle Meals + Weekly Coaching
- ✓ Ongoing Recalibration & Support
Your Investment: $997
The precision performance blueprint awaits.